Individual Therapy offers trauma-informed individual counselling for adults, with a focus on supporting South Asian, immigrant, and BIPOC individuals. Therapy provides a safe, supportive space to explore emotional challenges, manage stress, and work through anxiety, low mood, burnout, identity concerns, and life transitions.

We take a personalized, culturally responsive approach, recognizing the impact of family dynamics, cultural expectations, and lived experiences. Together, we work to build emotional resilience, strengthen coping skills, and support healing in a way that feels aligned with your values and sense of self.

Individual therapy may support you with:
Anxiety, depression, and emotional overwhelm
Burnout, people-pleasing, and perfectionism
Identity exploration and cultural stress
Relationship and family challenges
Grief, loss, and life transitions

Our goal is to help you build confidence, reconnect with your authentic self, and create a life that feels more balanced and meaningful.

We offer a free 20-minute phone consultation to help you find the therapist and approach that feel like the right fit.

Individual therapy provides a supportive space to explore emotional challenges, manage stress, and work toward meaningful personal growth. At Empowering Roots, we offer trauma-informed, culturally responsive individual therapy for adults navigating anxiety, depression, burnout, relationship concerns, identity struggles, grief, and life transitions.

We take a personalized, collaborative approach, tailoring therapy to your unique experiences, values, and goals. Sessions may focus on emotional regulation, coping skills, self-esteem, boundaries, and healing from past or ongoing stressors in a safe, non-judgmental environment.

We work with adults seeking support for:
Anxiety, low mood, and overwhelm
People-pleasing, perfectionism, and burnout
Relationship and family challenges
Identity, cultural stress, and life transitions
Grief, loss, and emotional healing

We offer a free 20-minute phone consultation to help you find the therapist and approach that best fit your needs.

EMDR Therapy (Eye Movement Desensitization and Reprocessing) is an evidence-based trauma therapy that helps the brain and nervous system reprocess traumatic and distressing experiences. It is well-suited for individuals who appear high-functioning but struggle with anxiety, burnout, people-pleasing, chronic guilt, or emotional reactivity rooted in past or intergenerational trauma. EMDR helps reduce triggers and emotional intensity, allowing clients to feel more grounded, regulated, and able to respond from the present rather than from old survival patterns.